How To Train Yourself To Keep Quiet

Hannah Braime

Hannah is a autobus who believes the world is a richer identify when we accept the backbone to be fully self-expressed. Read full profile

Life is a process of highs, lows and everything in between. Wherever you are and whoever you lot are, negative situations can prove to be a challenge—even to the strongest optimist. Here are 5 tips you can use to stay positive in negative situations and find the silver lining in each experience.

ane. Shift your mindset

Although it might not experience like information technology at the fourth dimension, most negative situations comprise a learning experience. If we're going through the discomfort and pain of dealing with a negative situation, nosotros might as well accept the opportunity to learn something from information technology too.

Shifting your mindset and looking for the lesson in the situation isn't well-nigh blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to go something positive out of the situation and, hopefully, to forestall it from occurring once again in the futurity.

two. Get support

Y'all don't have to deal with a negative state of affairs on your own.

Getting support from friends or family you can trust can not simply assist y'all get through this tough time, but it can also strengthen your relationships with the people around y'all.

3. Focus on what yous tin control (and let go of what y'all tin't)

We can't always control the situation that we notice ourselves in, and we can't please anybody. What we tin can practise when we find ourselves in a negative situation is to accept ownership of our deportment and brand amends for our mistakes.

If y'all find yourself in a negative situation, trying to accept responsibility for things you have no control over will but make you lot feel worse. It'south also self-defeating every bit, if y'all don't accept control over something then there's usually not much you lot tin do to change information technology.

For example, if y'all're catching a flying to an important consequence and the flying is delayed, at that place's not much point in worrying about whether it's going to be delayed farther or cancelled, as you don't take any command over that outcome. What you tin can exercise is let whatsoever contacts y'all have at your destination know nigh the situation or even try to volume a different flight to make sure you get there as shortly as possible.

4. Do cocky-compassion

Every negative situation is a chance to exercise a valuable skill: cocky-compassion. The corporeality of cocky-compassion nosotros prove ourselves is direct proportionate to our quality of life. If we're able to practise cocky-pity, we're more likely to be resilient in the face of challenging situations and we're more likely to take risks that farther our personal and professional person evolution. Nosotros're too more likely to have steps to amend whatever role that we played in creating the negative situation in the commencement place.

Self-compassion is not the same equally giving yourself a free ride or not taking responsibility for your actions. Instead, information technology'south about accepting that you are a human being with human experiences.

5. Remember it will pass

As I mention in a higher place, life is a procedure of highs, lows, and everything in betwixt. Merely every bit this means that negative situations are an inevitability, it too means that they volition inevitably pass and make way for more positive times.

Our job is to have what nosotros can from the negative situations, whether it'southward a lesson well learned, or a renewed trust in our strength and resilience, and to enjoy the practiced times while they last.

Finally, call back that negative situations are uncomfortable, fifty-fifty painful at times. But how nosotros approach these situations has a huge influence over how we feel them. By implementing these five tips: looking for the lessons, getting back up, focusing on what we can command, practicing cocky-compassion, and remembering that the situation will pass, we'll be in a much better place to handle negative situations as they occur and carry on along the roller coaster.

What are your tips for dealing with negative situations? Leave a comment and let us know.